What is the difference between amino acid pills and whey protein?
I have BCAA amino acids which has 3 types of amino. My whey protein has however a wide array of aminos high quantity. So is the whey protein better?
If you are consuming a high quality chemical free whey protein minus the fillers and additives, than you will not need to consume both. Quality whey protein is far better.
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take both amino acids after a workout and after every meal and protein shake after workout
References :
If you are consuming a high quality chemical free whey protein minus the fillers and additives, than you will not need to consume both. Quality whey protein is far better.
References :
http://www.buybulkwhey.com
Amino acid pills-The building block of protein. There are 24 amino acids, which form countless
number of different proteins.They all contain nitrogen,oxygen,carbon and hydrogen.
Whey protein-A milk by product the BV is slighty higher than eggs.
References :
fitness