What are the advantages of taking a whey protein supplement with water as opposed to milk?
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Using milk would add calcium and vitamins. The catch is it would add fat. Some might prefer the taste.
Using water makes it lower calorie.
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I use milk all the time and haven’t gained any weight, i first tried it with water and i really didn’t like the taste! You gotta enjoy it too don’t make your self suffer when trying to gain muscle etc your working out so chances are you won’t gain any weight.
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It is purely taste, added nutrients, and calorie count!
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http://www.buybulkwhey.com