Is it advisable to drink both, whey protein isolated and an arginine supplement before going to sleep?
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I hope it’s ok because there already is arginine in your whey protein,lol. Arginine is an amino acid and whey protein is a bunch of amino acids.
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Actually Whey protein is not the best before bed. You need Casein protein. In powder or you can eat Cottage cheese. Take the Arginine before working out and 45mns before bed time.
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you look quite skinny to me I don’t see how you could be working out
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