Is it advisable to drink both, whey protein isolated and an arginine supplement before going to sleep?

    I want to know if it’s ok to drink the arginine supplement and 30 minutes later drink one milkshake of whey protein isolated before going to sleep. Do they compete with each other or this mix is beneficial? thank you.

    Actually Whey protein is not the best before bed. You need Casein protein. In powder or you can eat Cottage cheese. Take the Arginine before working out and 45mns before bed time.

    Posted in Whey Protein

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    3 Responses to “Is it advisable to drink both, whey protein isolated and an arginine supplement before going to sleep?”

    1. Thor is a loving God Too. says:
      March 31, 2010 at 3:44 pm

      I hope it’s ok because there already is arginine in your whey protein,lol. Arginine is an amino acid and whey protein is a bunch of amino acids.
      References :

    2. OnJuice says:
      March 31, 2010 at 4:34 pm

      Actually Whey protein is not the best before bed. You need Casein protein. In powder or you can eat Cottage cheese. Take the Arginine before working out and 45mns before bed time.
      References :

    3. Gavin says:
      March 31, 2010 at 5:21 pm

      you look quite skinny to me I don’t see how you could be working out
      References :

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