4 Responses to “6 Meals a Day for Quick Muscle Gain”

1. xangelxsonatax says:

   November 10, 2009 at 2:31 am

   Quick and easy protein meals for muscle gain?
   I’m a young lady trying to get into a more healthy stronger shape without going t over the top.

   I don’t want to loose any eight i just want to gain some muscle.

   Any workout ideas? and how much should I workout a week?
   I’ve been doing crunches and playing dance dance revolution.

   So i need some quick and easy protein meals to eat once a day to grow muscles.

   thanks.
   would a peanut butter sandwich be an appropraite snack for protein?
2. bobby d says:

   November 10, 2009 at 7:33 am

   some good workouts and meal plans at
   http://www.bodyforlife.com
   References :
3. dave says:

   November 10, 2009 at 7:35 am

   Good sources of protein include chicken, lean beef, turkey, tuna, salmon and eggs. You need to eat the equivalent of atleast 1g of protein per lb of body weight to build muscle.
   Eating one protein meal a day isn’t going to be nearly enough.
   References :
4. she's it for me says:

   November 10, 2009 at 7:37 am

   hey. yes, a peanut butter sandwich is a good source of protein. i eat an english muffin (wheat) with peanut butter every a.m. In addition – meats (lean meat – chicken breast- turkey breast – even steak on occasion) are great, and nuts (almonds in particular). Some yogurts have protein, and there are protein bars (although I don’t think they are necessary unless you are a heavier lifter – most guys eat them).

   myself – 25 year old female, i go to the gym about 3x a week (i count four if i play frisbee or run around with friends playing god knows what on the weekends). I usually do about 20 mins of cardio – cardio is overrated and not the best way to gain muscle and then lift- my arms mostly- for about 45 mins. Free weights (not machines) are the most effective.

   And you can’t just eat protein and expect to grow muscles. i wish that was feasible. you have to eat protein (not an excessive amount) and lift. start with small weights and as you lift they will get lighter and you can increase 2-5 lbs. you can go to yahoo/google and type in free weight exercises for women and i’m sure you’ll get a lot of hits.
   References :