Rico Connor’s NEWEST Post Workout (Protein Shake)
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ill drink to that!
ill drink to that!
i don’t care what …
i don’t care what your blog says. i’m drinkin milk.
for a pre workout i …
for a pre workout i just have an egg on toast atleast an hour before working out, the idea is to have carbs but nothing to heavy thats gonna take a long time to digest, for a 40g to 100g pre workout meal u should wait atleast an hour before working out, anything with more than 100g could take up to 4 hours to digest so i find that just an egg on toast works great
howbout pre …
howbout pre workout.any suggestion??
Cont.-Divide that …
Cont.-Divide that in 4-7 meals a day.
Complex carbs and protein in every meal.
Simple carbs and liquid protein after weights.
Complex carbs, solid protein and good fat (olive oil 1 tablespoon full=127 calories, or half avocado=135 cals) in the last meal.
10-20% fat
40-50%protein
40%carbs
That’s it!
Train 3 days on, 1 off(rest day) eat your weight x by 15 this day(to confuse and raise metabolism)
Weights 1 day on 1 day off
Train 2 muscles each day, 3 exercises of 2 sets of 5-10 reps for each)
=)
After doing weights …
After doing weights it’s the only moment of the day that you can eat simple carbs, because they go into your muscles and carry the protein along, if you dont have carbs after doing weights you eat your own muscle and eventually lose muscle!
Do cardio in a fasted state(30-50mins), weights in the afternoon, eat your weight in pounds x by 11
example: 160 lbs x 11=1760 cals
Eat 18-20 x your weight to gain muscle.
Rico, I know fast …
Rico, I know fast carbs is wanted PWO, but isn’t it bad to have a high GI carb while losing weight?
where’s the …
where’s the chocolate chips? i didnt see any chocolate chips.
could’nt u of …
could’nt u of showed us wat the shake looks like?
Hey Rico. Great …
Hey Rico. Great video but what does rice milk taste like exactly? does it have any flavor and where exactly do you buy it? I didn’t see it at the local grocery when I last went
strawberry i would …
strawberry i would not recommend chocolate because if strawberry tastes this bad i couldnt think of wat chocolate tastes like (shite)
if u want to gain …
if u want to gain weight use nutrisport weight gain mixes soo freaking well better than a normal milk shake no joke the only thing is i have to hold my nose and down it lol
fat free milk is …
fat free milk is fat free
I was wondering if …
I was wondering if you could please post the link on your blog about why milk is bad for you, and if milk is bad for you, then why do you take whey protein isolate. Whey Protein Isolate is a derivative of milk. Thanks!
ive been told that …
ive been told that sugar simply raises sugar levels in blood and dont affect mucles.
im using Karbolyn …
im using Karbolyn now………..carb replacement rather than waxy and vitargo
where is the …
where is the Vitargo?
cus its full of FAT …
cus its full of FAT FAT FAT… put simply cow milk is produced to fatten calfs as fast as possibly… hope that answers
read the book mate …
read the book mate you will never drink milk again!
why cant you use …
why cant you use milk for your shake & what kind of protein do you use?
it’ll work but not …
it’ll work but not the best……….you want a liquid for fastest absorption to replace glycogen and put protein in too
hey rico it is ok …
hey rico it is ok for a post workout to have high protein pancakes because i mean i kinda get bored with the shakes i add blueberries to my pancakes is that ok for postworkout
BUT SODA IS SOOOO …
BUT SODA IS SOOOO GOOD
Is it not good for …
Is it not good for you or are you Lactose intolerant?
why dont you drink …
why dont you drink milk?