Is Your Post Workout Meal the Most Important Meal of the Day?
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how important is diet when trying to build tone?
?
this is my question:
im only 18 and i eat more then most people yet i only have a small to medium beer belly no fat anywere else. my questino is do i need to dramatically change my diet? or should i just quit eating constantly and stick to a few meals a day. ill post my plan under this question so u understand better what im saying. please tell me if the diet part is more then i need because that is the hardest part! haha im always hungry.
Plan:Every day i run for 30-45 mins depending on how early i get up for cardio, then i do push-ups until failure rest and do it agian, then i do the same for sit-ups, and pull ups. also three times a week i work my workout bench with has leg lifts, arm crunches where you pull your arms, using the side of your arm, into your chest. It has a pull down bar similar to a pull up, a push out similar to a push up where you sit down and push out, and that’s it for the working. now the diet im doing right now is about 75% veggies, 25% meat with protien shakes every now and then (not much), and a serving r two of fruit a day. im not looking to get real buff just tone and maby a six pack and decent chest. im about 23.5% body fat, 5’9" and 150lbs. im 18 btw and ive only been doing this for a week. its just something i made up from research.
thanks so much
explore all over this site bro and you’ll find everything you could ever need to know
http://fitness.scoobysworkshop.com/
References :
more vegetables than meat. include soup, bread, a nice desert.
fruit juice; yogurt; eat meat in morning or for lunch. salads, popcorn, noodles, fruit for dinner.
best bet is to have a hearty breakfast, and a hefty lunch, and slack on the dinner. don’t forget b vitamins, D3, magnesium citrate, and potassium. and 1-2 beers every 2-3 days, if you’re old enough.
References :