Healthy, low-cal home-made protein shake for $0.60
Tired of paying $6 for a protein shake at the gym? Do protein shakes made from a packet of chemicals concern you? Try this great recipe for a 100% natural, delicious, nonfat, shake that can be used when you are short on time but want something nutritious! 1 cup nonfat milk/water/OJ/or soy milk 1 scoop (20g) isolated whey protein 1 frozen banana First put in milk and protein powder Add broken up frozen banana Immediately start blending Continue to blend at max speed for about 60 seconds until …
Duration : 0:1:1
i have that same …
i have that same blender
Is it okay to mix …
Is it okay to mix whey and protein. I have been drinking whey for three years now, but recently i heard that its best to mix since soy has more iron, and more vitamin source, thank you in advance.
this guy is great…
this guy is great…
what about any leg …
what about any leg workouts?
that blender pwns
that blender pwns
wow you’re a smart …
wow you’re a smart one. the tub of protein powder might cost 40-50 bucks, but it can make at least 70 shakes.
its not 6 buck more …
its not 6 buck more like 45 casue that musle milk is 45
yes but then you …
yes but then you get more fat…but i guess it cant be bad since you can always use low-fat milk. Btw, anyone tried this with vanilla taste protein powder?
cool. i will try …
pretty loud lol. keep up the greats vids they really help me!!
cool. i will try that some time
Frothy…Hahaha. …
Frothy…Hahaha. Yeah I do this but no banana…
try using milk …
try using milk instead of water. tastes a million times better
hey you can’t blend …
hey you can’t blend it for that long, it breaks up the protein too much which then makes it become unusable.
YUMMMMM!!!!!!!!!!!! …
YUMMMMM!!!!!!!!!!!!!!
word
word
yes, because the …
yes, because the more muscle you’re able to build, then the more calories you’ll burn as you work out.
Heres the truth. …
Heres the truth. Soy protein contains MORE protein per serving, as well as providing more of the essential nutrients that are bodies require and desire of us. In the long run, for healthy muscle gain, soy is more efficient. My goal, as allot of peoples isn’t to turn into balloon muscles, rather, tone up and get stronger. If this is anyone’s goal, I suggest soy over anything, plus, it tastes SO much better than whey…
Optimum Nutrition …
Optimum Nutrition range is great, you’d almost definitely enjoy chocolate!
how does it taste …
how does it taste ive tried alot of protein shakes but they taste NASTY!!!
i like using milk …
i like using milk not water
well have u ever …
well have u ever had a warm milk shake, if the banana isnt frozen then it will make the shake all nasty and warm.
150 – 200 grams a …
150 – 200 grams a day.
150 – 200 grams a …
150 – 200 grams a day.
do you mean …
do you mean estrogen?
how many grams of …
how many grams of protein should i have per day if i workout 3 times a week?
is protein good for …
is protein good for a person that is over weight and trying to lose some fat %. by doing cardio and weights