Eating Healthy While on the Go
In today’s hectic society many of us don’t have time to consume a healthy meal. Majority of our time is spent either at work or completing household tasks. We usually don’t have the time to stop and treat ourselves to a nutritious snack or meal. As a result, we resort to junk food and fast food in between our tasks because let’s face it, it is much easier for us to grab a bag of potato chips on the way out of the house than it is to prepare a healthy treat. So what are some of the healthy alternatives for those of us who want to lose weight or simply lead a healthier lifestyle?
One way to eat right while on the go is to prepare your very own trail mix. This is a favorite for many people because it gives them a chance to add all of their favorite products. Some of the common choices include dried fruit, cereal, various nuts, and granola. As for those of us with a sweet tooth, it is fun to add tiny peanut butter or chocolate chips.
If trail mix is not something you enjoy, you can also prepare some veggie sticks the night before. All you have to do is wash and cut some celery and carrots the night before for a cool and healthy snack the next day, and unlike sandwiches, veggie sticks will not become soggy overnight. There are numerous fat-free dipping sauces and dressings which go great with crisp veggies. Fruit is also a great snack on the go. On your way out of the house, instead of a bag of potato chips you can grab an apple. Apples are a wonderful alternative because they are rich in fiber and energy boosting natural sugars. And last but certainly not least are whey protein shakes. They are delicious, easy to make, and best of all rich in vitamins and minerals. So if you are unsatisfied with the diet you are currently consuming, you should try to incorporate some of these fun and easy treats into your diet.
Lyla Feldman
http://www.articlesbase.com/nutrition-articles/eating-healthy-while-on-the-go-678654.html
5 Responses to “Eating Healthy While on the Go”
Leave a Reply
How do I continue to eat healthy(still have a bit of an eating disorder) while on vacation in Disney World?
I want to eat really healthy while on Vacation in Disney World?!
Can you guys help me with tips on what to eat please?!
Thank you so much!
If you have a kitchen at the place you are staying, that would be a big help. You could avoid eating at restaurants for every meal and overindulging.
If not, buy some apples, bananas and maybe some bagels or breakfast bars. Eat those for breakfast instead of going out. Each day, choose one meal to be the ‘big meal’ of the day. For the other one, just grab a sandwich and a side- an apple or coleslaw or baked chips. Then for the other meal, you can splurge a little more. But it’s still a good idea to split an entree with someone since restaurant portions are often huge, or take half of it back with you and eat it later.
Even though you’re on vacation, try to maintain a schedule and eat 3 meals a day. Varying your schedule can lead to eating at odd times, skipping meals, etc… Bring a health bar with you when you go out for the day in case of a hunger attack.
And don’t be too hard on yourself… have a little dessert- you’re on vacation!! Have fun:)
References :
Eating healthy at Walt Disney is not difficult. One of the cheapest snacks in the parks is fruit and it is easy to find. Disney has goen health conscience and offers lighter offerings (grilled chicken, salads, etc) every place they sell food.
Additionally, table service restaurants, just like any restaurant, will fix special order items. Avoid buffets if you find it too tempting, but know the plates are small and if you stick to one trip to the buffet line you will control your portion size well.
Don’t skip meals. Skipping meals does your body no good. But, you may snack more instead of eating a meal. As I’m sure you know, many smaller meals are better than three larger meals. Portion sizes are large at Disney, so snacks can qualify better and help you keep portion sizes down. You may also bring your own food/snacks into the parks.
Stick to water. Bring flavor packages (like crystal light) with you if you need flavor.
You do a lot of walking every day. Miles worth. Eat your bigger meals earlier and keep getting lighter/smaller as the day wears on. You’re more likely to burn those calories.
Don’t deny yourself. Everyone needs a Mickey bar. Just keep it to no more than one a day (or every other day) have it early in the day.
Also, try not to clean your plate. If you can leave a little behind, you’ll thank yourself. Also, skip the guacamole, ketchup, mayo, and sour cream on items.
Really, it’s no different than eating healthy at home.
References :
Over 40+ trips to Walt Disney World
Go to allears.net and go to the menu section. As mentioned, healthy food is available, but it will help to know where to look for it. Every menu in the park is on that site, so you can plan your meals in advance and make sure you go where the healthy and appetizing choices exist.
Some of the sandwiches and portions are pretty big. I often order one portion for my wife and I and cut it in half and share. A half portion is enough to make me feel full, but leaves room for dinner and a snack at the same time.
References :
http://allears.net/menu/menus.htm
It is very easy to eat more healthy menu items at Walt Disney World Restaurants. Every sit down and counter service restaurants have salads or vegetarian type dishes to help you stay on track. If you have any specific requests, you can always ask your server. Most restaurants will make entree items to order, if you have any specific requests. If you need help with restaurant selection, we always contact MouseDine. They are specialized in booking Disney restaurants.
You should bring your own snacks to munch on during the day. None of the snack locations are really healthy. There are a few spots that have fresh fruit or veggies, but pack your own healthy snacks. You can pack them in a backpack to carry at the parks.
Stay focused and continue being strong, even during your vacation. You can do it!
References :
http://www.mousedine.com
Disney Travel Agent at http://www.destinationsinflorida.com