Do you need a Post Workout Protein Shake?
Keep hearing about protein smoothies, whey protein powders, or recovery shakes but not sure if you need one? Watch this video and find out! Follow us on Twitter for nutrition, weight loss and fitness news updates! htt://twitter.com/diethealth
This video was requested by YouTuber mademoiselledeparis
Duration : 0:2:39
i’ll try it!! …
i’ll try it!! thanks!
Thank-you very much …
Thank-you very much …. would never have thought of that i thought the less you eat and the more you work out the more you will loose but i keep finding myslef warnout within a week or soo and giving up ….. I shall try the protine shake as a post work out shake.
Thank-you for the advice!
After working out, …
After working out, your body needs to recover. By taking protein your muscles rebuild faster, by taking carbs you increase your energy level.
The big keys to losing weight are having muscles burn off extra calories and increasing your metabolism. This helps to do both. Remember this isn’t a high calorie count shake, just high protein.
Jahlove111 …
Jahlove111 If you would like to gain some muscle pretty fast use creatine. Don’t abuse it though you could cuz stretch marks if u take it more then once a day. BSN Cellmass is what I use and the first month I used it I gained 30 pounds of muscle, but you also have to take the pills the have to increase the outcome, it also makes you ripped.
Ok if i am trying …
Ok if i am trying to loose weight Y would i want to take in calories after a work out?
ANYONE???
MSG is still used …
MSG is still used in many products, they only have to label it as “MSG” if it is 100% MSG. Less than that it can be labled as calcium casinate, hydrolized yeast protein, ,and the list goes on.
Other sweetners like splenda are almost guarenteed to be in there
Recent studies say …
Recent studies say that PRE-workout nutrition is vastly more important then post. I think Stephen needs to read a few more research articles.
Is rice protein …
Is rice protein good?
i need to gain …
i need to gain muscles! will protein shake help me gaining after working out??
I have question, …
I have question, what if I eat 3 egg white, is that good protein too? Thanks
Not quite, fruit …
Not quite, fruit isn’t a very good source of protein. Cottage cheese is, look it up.
loved this
… 
great job you two!!!
loved this
-Katrina
Hey!
I usually …
Hey!
I usually drink a protein shake after workout. I use the banana flavoured one my boyfriend always buys and even though it doesn’t taste great when you mix it with water, it barely has any calories and you can still have normal dinner after the shake.
Recipes for more smoothies or other cool things using protein would be great!
Fat free milk is …
Fat free milk is very good for you! I wouldn’t drink whole milk though…
i think they are …
i think they are talking about milk instead of the foods you mentioned
‘rice and beans, broccoli, peas and almonds, eggs’
as milk is a liquid and digests alot faster in your body than solid foods. however i do get your point and personally i think milk contains too much fat and i wouldnt drink milk after any of my workouts
Well they did …
Well they did discuss quality of protein. Additives like msg are debatable, and are not found in any athletic nutritional supplements. Aspartame is not even used anymore.
ThreeWheelProduction
ThreeWheelProduction
stephen is soooo …
stephen is soooo hot!!
0:48
I want that …
0:48
I want that scale!!
i do the same… …
i do the same…after working out its dinner times. so i guess i can just substitute protein shakes with milk and fruit =]
True, however, it’s …
True, however, it’s far down in the list of the ingredients and I maintain a very healthy diet, so it’s no issue for me. It does however explain the amazing taste, hahaha!
the ON cookies and …
the ON cookies and cream flavor has high fructose corn syrup in it.
thanks, I needed …
thanks, I needed this. Cause I cant afford getting those shakes..any more recepies on drinks like that?
agreed
But i think …
agreed
But i think DietHealth aims to keep it short and simple.
come on guys, …
come on guys, reallly!!! You didn’t even discus the quality of protein, let alone additives like msg, aspertame and splenda. I think you audience needs to be aware of these things, and the detrimental effects they can have on your health.