A Healthy Diet : Benefits of Protein Shakes

    Protein shakes use whey or rice proteins to help bodies build muscle and balance blood sugar, and most people who exercise regularly could add a shake to their diet. Fix healthy protein shakes from whey protein powders with tips from a licensed dietitian in this free video on health and nutrition.

    Expert: Rachael Richardson
    Contact: www.nutrolution.com
    Bio: Rachael Richardson is a registered dietitian and a Florida-licensed nutritionist.
    Filmmaker: Paul Muller

    Duration : 0:1:23


    Tags: , , , , , ,
    Posted in Whey Protein Shakes

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    7 Responses to “A Healthy Diet : Benefits of Protein Shakes”

    1. MademoiselleCytherea says:
      August 1, 2009 at 5:30 pm

      Also thanks!
      Also thanks!

    2. MademoiselleCytherea says:
      August 1, 2009 at 5:30 pm

      Thanks!
      Thanks!

    3. Tetragagaca says:
      August 1, 2009 at 5:30 pm

      The high end is 2 …
      The high end is 2 grams per lbs of body weight, this is for seriuos weight gainers.
      For average ppl who work out it’s 1-1.5 grams per lbs of body weight.
      and the low end is 0.5 grams per lbs of body weight.

      Also if your trying to lose weight it the body weight you desire not what you are.

      I read this some where… can’t remember where, but hopefully it gives you a starting point

    4. Tetragagaca says:
      August 1, 2009 at 5:30 pm

      She’s Hot
      She’s Hot

    5. zbiiigs says:
      August 1, 2009 at 5:30 pm

      2 grams times body …
      2 grams times body weight.

    6. WallStreetMogul says:
      August 1, 2009 at 5:30 pm

      so hot
      so hot

    7. MademoiselleCytherea says:
      August 1, 2009 at 5:30 pm

      How much grams of …
      How much grams of protein can I have on one day? Many thanks for your answer.

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