I have a question about a whey protein powder?
If my protein powder i bought yesterday says its 100% whey protein, does it have creatine in it because im only 14 and i heard creatine is pretty bad for young people.
Why would it have creatine in it? If it did it would be prominently displayed on the label. If it doesn’t say there is added creatine then there isn’t.
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Why would it have creatine in it? If it did it would be prominently displayed on the label. If it doesn’t say there is added creatine then there isn’t.
References :
It shouldn’t. And if, by chance, it does, get something else. Supplements at your age aren’t really recommended anyway. Whey protein is pretty safe, but stay away from anything else.
References :
http://bulkfoodsdirect.com