How much is one scoop of whey protein powder?
I just bought ON 100% Whey Protein yesterday. The label says to take "one scoop" per serving. I’m not sure how much exactly one scoop is. The jar didn’t include a scoop either. I dug deep into the jar and even poured out all the powder. Still nothing. I would highly appreciate if I can get some reasonable answers. Thank you.
Thanks. But what would that one scoop be equal to? How many tablespoons/teaspoons?
If you are using a tablespoon, use two tablespoons:) Also, make sure you are consuming a high quality chemical free whey protein minus the fillers and additives.
http://www.bodybuilding.com/store/opt/whey.html
From here it says : 24g of protein per scoop and apparently 1 scoop is 32 g of that powder
Usually it should contain a scoop but i guess you’ll have to weigh it and find out how much you need.
References :
use a scoop that would go with laundry detergent
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try again! it must be a scoop somewhere in the jar. however, 1 scoop is about 5 soup spoons
References :
If you are using a tablespoon, use two tablespoons:) Also, make sure you are consuming a high quality chemical free whey protein minus the fillers and additives.
References :
http://www.buybulkwhey.com