Comments on: How can you make a protein shake with natural ingrediants, like without the "whey protein" powder? http://www.wheyproteinsite.com/whey-protein-powder/how-can-you-make-a-protein-shake-with-natural-ingrediants-like-without-the-whey-protein-powder/ Discover What Other Whey Protein Users Say | Elite protein | Sun, 18 Apr 2010 15:50:59 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lance http://www.wheyproteinsite.com/whey-protein-powder/how-can-you-make-a-protein-shake-with-natural-ingrediants-like-without-the-whey-protein-powder/comment-page-1/#comment-3081 Lance Sun, 18 Apr 2010 13:26:59 +0000 http://www.wheyproteinsite.com/whey-protein-powder/how-can-you-make-a-protein-shake-with-natural-ingrediants-like-without-the-whey-protein-powder/#comment-3081 Try some of the protein shake recipes found here http://www.protein-shakes.ca I make them for my kids without the protein powders (and sometimes with - depending on what they're eating that day and their activities that day), though sometimes with milk or soy milk instead. As for how many times a day, it really depends on which shake recipe you use and what the rest of your diet is like. If you've got a good well balanced diet and you're not training heavily, there isn't really a 'need' to have your food as a protein shake - its just sometimes convenient or sometimes a tasty treat instead of junk food.<br><b>References : </b><br> Try some of the protein shake recipes found here http://www.protein-shakes.ca

I make them for my kids without the protein powders (and sometimes with – depending on what they’re eating that day and their activities that day), though sometimes with milk or soy milk instead. As for how many times a day, it really depends on which shake recipe you use and what the rest of your diet is like. If you’ve got a good well balanced diet and you’re not training heavily, there isn’t really a ‘need’ to have your food as a protein shake – its just sometimes convenient or sometimes a tasty treat instead of junk food.
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