How can you make a protein shake with natural ingrediants, like without the "whey protein" powder?

    I am 13. I am not a body builder but I won’t to be able to make a natural protein shake that keeps me healthier than I already am. And what I mean by natural is like without the whey protein powder stuff, like make it with natural, house-hold items. Like examples of that would be like milk, fruits, and stuff like that. And if I can make this, then how many times a day should I drink it?

    Sincerely,

    Quinn
    Thanks! =Þ

    Try some of the protein shake recipes found here http://www.protein-shakes.ca

    I make them for my kids without the protein powders (and sometimes with – depending on what they’re eating that day and their activities that day), though sometimes with milk or soy milk instead. As for how many times a day, it really depends on which shake recipe you use and what the rest of your diet is like. If you’ve got a good well balanced diet and you’re not training heavily, there isn’t really a ‘need’ to have your food as a protein shake – its just sometimes convenient or sometimes a tasty treat instead of junk food.

    Posted in Whey protein Powder

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    One Response to “How can you make a protein shake with natural ingrediants, like without the "whey protein" powder?”

    1. Lance says:
      April 18, 2010 at 8:26 am

      Try some of the protein shake recipes found here http://www.protein-shakes.ca

      I make them for my kids without the protein powders (and sometimes with – depending on what they’re eating that day and their activities that day), though sometimes with milk or soy milk instead. As for how many times a day, it really depends on which shake recipe you use and what the rest of your diet is like. If you’ve got a good well balanced diet and you’re not training heavily, there isn’t really a ‘need’ to have your food as a protein shake – its just sometimes convenient or sometimes a tasty treat instead of junk food.
      References :

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