Post Workout Nutrition – MensGarage.com
http://www.mensgarage.com/health/diet-and-nutrition/basic-post-workout-nutrition/
Adam from MensGarage.com gives post-workout nutrition advice.
Duration : 0:6:12
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What?
What?
DeaconJF1ash, …
DeaconJF1ash, that’s a waste of money there.. you’re taking 360g of protein.. without considering the food.. your body ain’t absorbing that.. that’s for sure..
u can google most …
u can google most things. however creatine monohydrate is best to buy. others are over priced and work aboutt eh same as monohydrate.
can we eat after we …
can we eat after we take our post workout shakes
Creatine …
Creatine monohydrate or creatine ethyl ester? Plus what’s the difference?
i put in 3-4 scoops …
i put in 3-4 scoops 3 times a day lol so ur doing just fine
that’s just fine, i …
that’s just fine, i do 1 scoop in the morning and before bed but after w/o i do 2 scoops.
in my post workout …
in my post workout shake i put in 2 scoops with 23 grams of protein per scoop, is that too much?
looks like alot to …
looks like alot to drink……But good info.
depends on the …
depends on the yeild (amount of protein u get per size of scoop) i grade a protein on how it mixes in a shaker if it clumps, gnc has some ok products.
It’s a store called …
It’s a store called Popeyes in Canada
HOW DO U FEEL ABOUT …
HOW DO U FEEL ABOUT GNC WHEY PROTEIN?
where do you buy …
where do you buy your supplements? The store you are at is that a wholesaler?
yeah its ok to have …
yeah its ok to have milk but remember the protein you get from milk is slow digesting and there are added calories in milk so depending on your goal sometimes it’s ok to use milk, i use water because it’s cheaper. Thanks for the comment
is it ok to hav …
is it ok to hav milk in ur shake?
what’s the song in …
what’s the song in the beginning???
Great info thanks.
Great info thanks.