Comments on: P90x+ Optimum Nutrition 100% Whey Protein or CytoSport Muscle Milk?

By: Craig

Craig — Fri, 05 Mar 2010 05:34:59 +0000

100% whey protein.
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By: Natalie

Natalie — Fri, 05 Mar 2010 04:50:59 +0000

get some whey:

http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D10%26ref_%3Dnb%5Fsb%5Fnoss%26y%3D23%26field-keywords%3Dwhey%2520protein%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
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By: Ngen B

Ngen B — Fri, 05 Mar 2010 04:11:59 +0000

I would go with a high quality chemical free whey product minus the fillers and additives. I like the chocolate, fillers and additives are crap
References :
http://www.buybulkwhey.com

By: Coach Alice ATC/PT

Coach Alice ATC/PT — Fri, 05 Mar 2010 04:05:59 +0000

P90X is an athletic program more then a body building program. Because of this, a better choice would be a protein blend, such as CytoSport muscle milk. Fyi: the P90X recovery drink is also a protein blend, It’s just very much over-priced for what it is. it’s no more "magical" then any others.

Do you "need" it? Absolutely not – but it does help provide a fast absorbing nutritional "supplement" to your workouts and re-fuel glycogen stores. Supplement means, "in addition to REAL food". Shakes are not meal replacements.
Be sure to follow the nutrition program of P90x. The combined program (workout + nutrition) works. One without the other – does not!
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By: ffrr

ffrr — Fri, 05 Mar 2010 03:37:59 +0000

eat clean sources of protein but from REAL food. egg whites, soy and tuna are the best options!

don’t waste your time on supplements, at this stage in your training you will have no need for them.

I only recommend taking protein shakes if you have to eat in excess of 4000 calories per day, and still even then it’s easily achievable to meet your targets with real food.
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By: Vince

Vince — Fri, 05 Mar 2010 02:58:59 +0000

Almost all bodybuilding and diet supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work.

Check out my muscle building fat burning system

http://www.buildmuscleburnfat.co.uk
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By: Jeramiah

Jeramiah — Fri, 05 Mar 2010 02:14:59 +0000

Hi all, I tried this new supplement from http://rikump.fatfreestore.info. They have a risk free trial on at the moment. What it does, is rinse out your colon, there will be as much as twenty lbs in there, and no measure of dieting and exercising is going to get rid of it. Give it a go – I did, and lost 17 lbs LOL!!!
References :
http://rikump.fatfreestore.info

By: Dherbs

Dherbs — Fri, 05 Mar 2010 01:25:59 +0000

whey protein powder
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