P90x+ Optimum Nutrition 100% Whey Protein or CytoSport Muscle Milk?
Ok, I am 20yrs old, about 5′6 155 pounds and I am looking to gain maybe ten more pounds,but lean muscle with bigger arms,chest and a six pack. My question is which should i use while doing p90x, 100% whey protein or cyto sport muscle milk?
Note: trying to get lean, not huge
P90X is an athletic program more then a body building program. Because of this, a better choice would be a protein blend, such as CytoSport muscle milk. Fyi: the P90X recovery drink is also a protein blend, It’s just very much over-priced for what it is. it’s no more "magical" then any others.
Do you "need" it? Absolutely not – but it does help provide a fast absorbing nutritional "supplement" to your workouts and re-fuel glycogen stores. Supplement means, "in addition to REAL food". Shakes are not meal replacements.
Be sure to follow the nutrition program of P90x. The combined program (workout + nutrition) works. One without the other – does not!
8 Responses to “P90x+ Optimum Nutrition 100% Whey Protein or CytoSport Muscle Milk?”
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whey protein powder
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Hi all, I tried this new supplement from http://rikump.fatfreestore.info. They have a risk free trial on at the moment. What it does, is rinse out your colon, there will be as much as twenty lbs in there, and no measure of dieting and exercising is going to get rid of it. Give it a go – I did, and lost 17 lbs LOL!!!
References :
http://rikump.fatfreestore.info
Almost all bodybuilding and diet supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work.
Check out my muscle building fat burning system
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eat clean sources of protein but from REAL food. egg whites, soy and tuna are the best options!
don’t waste your time on supplements, at this stage in your training you will have no need for them.
I only recommend taking protein shakes if you have to eat in excess of 4000 calories per day, and still even then it’s easily achievable to meet your targets with real food.
References :
P90X is an athletic program more then a body building program. Because of this, a better choice would be a protein blend, such as CytoSport muscle milk. Fyi: the P90X recovery drink is also a protein blend, It’s just very much over-priced for what it is. it’s no more "magical" then any others.
Do you "need" it? Absolutely not – but it does help provide a fast absorbing nutritional "supplement" to your workouts and re-fuel glycogen stores. Supplement means, "in addition to REAL food". Shakes are not meal replacements.
Be sure to follow the nutrition program of P90x. The combined program (workout + nutrition) works. One without the other – does not!
References :
I would go with a high quality chemical free whey product minus the fillers and additives. I like the chocolate, fillers and additives are crap
References :
http://www.buybulkwhey.com
get some whey:
http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D10%26ref_%3Dnb%5Fsb%5Fnoss%26y%3D23%26field-keywords%3Dwhey%2520protein%26url%3Dsearch-alias%253Daps&tag=clogui-20&linkCode=ur2&camp=1789&creative=390957
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100% whey protein.
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