having whey protein of optimum nutrition is good increase my muscle n weight if not suggest me another protein?

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2 Responses to “having whey protein of optimum nutrition is good increase my muscle n weight if not suggest me another protein?”

  1. Aj says:

    As far as Whey Protein is concerned, it is one of the best Proteins available. I think you are already having good results with this.
    But it will be more appropriate if you include other kinds of proteins also. Like, Egg white, Chicken breasts etc. This will help you to acquire all the amino acids from the whole diet.

    It is fact that egg protein (http://hubpages.com/hub/Protein-The-egg-white-protein) contains the amino acid pattern required for human body. Mixing all types of protein thereby helps you to get best results with the type of workout you follow.

    One of the other type of protein used nowadays is Soy protein. Its still a controversy about its benefits. Even though it is a good source of protein, its bad effect is being stated as the possession of female hormone Estrogen.
    References :
    http://hubpages.com/hub/Whey-The-Whey-Protein-Information

  2. stepped says:

    I have used ON for a long time:) I have found an all natural chemical free whey protein minus the fillers and additives. They also have other flavors that are yummy!
    References :
    http://www.buybulkwhey.com

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