Comments on: When should I take whey protein? http://www.wheyproteinsite.com/whey-protein-how-to-take/when-should-i-take-whey-protein/ Discover What Other Whey Protein Users Say | Elite protein | Sun, 18 Apr 2010 15:50:59 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: O B 1 http://www.wheyproteinsite.com/whey-protein-how-to-take/when-should-i-take-whey-protein/comment-page-1/#comment-2885 O B 1 Sun, 21 Feb 2010 06:32:59 +0000 http://www.wheyproteinsite.com/whey-protein-how-to-take/when-should-i-take-whey-protein/#comment-2885 Always consume a pre and post workout shake.<br><b>References : </b><br>http://www.buybulkwhey.com Always consume a pre and post workout shake.
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http://www.buybulkwhey.com

]]> By: it's me http://www.wheyproteinsite.com/whey-protein-how-to-take/when-should-i-take-whey-protein/comment-page-1/#comment-2884 it's me Sun, 21 Feb 2010 05:53:59 +0000 http://www.wheyproteinsite.com/whey-protein-how-to-take/when-should-i-take-whey-protein/#comment-2884 Within 30 minutes of exercising to build muscles. You can also have one for breakfast and one for dinner like everyone else is saying.<br><b>References : </b><br> Within 30 minutes of exercising to build muscles. You can also have one for breakfast and one for dinner like everyone else is saying.
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]]> By: Jordo http://www.wheyproteinsite.com/whey-protein-how-to-take/when-should-i-take-whey-protein/comment-page-1/#comment-2883 Jordo Sun, 21 Feb 2010 05:03:59 +0000 http://www.wheyproteinsite.com/whey-protein-how-to-take/when-should-i-take-whey-protein/#comment-2883 rite after you work out. Take it once a day. If you want lean muscle stick to highers rep + less weight (x3 sets) as opposed to higher weight + less reps (x3-4 sets). Also do a little cardio before or after you lift. (if you follow the 3X per day you're back at the store buying more sooner (thats what they want) - you don't need that much protein, as you just end up pissing most of it out)<br><b>References : </b><br> rite after you work out. Take it once a day.
If you want lean muscle stick to highers rep + less weight (x3 sets) as opposed to higher weight + less reps (x3-4 sets).
Also do a little cardio before or after you lift.

(if you follow the 3X per day you’re back at the store buying more sooner (thats what they want) – you don’t need that much protein, as you just end up pissing most of it out)
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]]> By: Mark A http://www.wheyproteinsite.com/whey-protein-how-to-take/when-should-i-take-whey-protein/comment-page-1/#comment-2882 Mark A Sun, 21 Feb 2010 04:52:59 +0000 http://www.wheyproteinsite.com/whey-protein-how-to-take/when-should-i-take-whey-protein/#comment-2882 drink one for breakfest. one after your workout which is the most important. and one before bed so your body dosent feed on your muscles.<br><b>References : </b><br> drink one for breakfest. one after your workout which is the most important. and one before bed so your body dosent feed on your muscles.
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]]> By: rookie35m http://www.wheyproteinsite.com/whey-protein-how-to-take/when-should-i-take-whey-protein/comment-page-1/#comment-2881 rookie35m Sun, 21 Feb 2010 04:29:59 +0000 http://www.wheyproteinsite.com/whey-protein-how-to-take/when-should-i-take-whey-protein/#comment-2881 Before bed would be best. Person below: There is no such thing as "lean muscle". More accurately, all muscle is lean. Either you grow it (hypertrophy) with ever increasing resistance exercise, or you do not.<br><b>References : </b><br> Before bed would be best.

Person below: There is no such thing as "lean muscle". More accurately, all muscle is lean. Either you grow it (hypertrophy) with ever increasing resistance exercise, or you do not.
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