5 Responses to “When should I take whey protein?”

1. rookie35m says:

   February 20, 2010 at 11:29 pm

   Before bed would be best.

   Person below: There is no such thing as "lean muscle". More accurately, all muscle is lean. Either you grow it (hypertrophy) with ever increasing resistance exercise, or you do not.
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2. Mark A says:

   February 20, 2010 at 11:52 pm

   drink one for breakfest. one after your workout which is the most important. and one before bed so your body dosent feed on your muscles.
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3. Jordo says:

   February 21, 2010 at 12:03 am

   rite after you work out. Take it once a day.
   If you want lean muscle stick to highers rep + less weight (x3 sets) as opposed to higher weight + less reps (x3-4 sets).
   Also do a little cardio before or after you lift.

   (if you follow the 3X per day you’re back at the store buying more sooner (thats what they want) – you don’t need that much protein, as you just end up pissing most of it out)
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4. it's me says:

   February 21, 2010 at 12:53 am

   Within 30 minutes of exercising to build muscles. You can also have one for breakfast and one for dinner like everyone else is saying.
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5. O B 1 says:

   February 21, 2010 at 1:32 am

   Always consume a pre and post workout shake.
   References :
   http://www.buybulkwhey.com