Whey Protein

TheSquareboy says:

Some suggest drinking protein drinks both before and after workout. Drinking the protein drinks before and after the workout helps in bulking up and gaining mass. But, it is better to take the protein drinks 30 minutes before and 30 minutes after the workout. Taking protein drink both before and after workout may not be that much beneficial because your body can absorb only about 20 to 30 grams of protein every two hours.Some people suggest taking protein drinks before working out. If you eat protein before the workout, you will not be wasting the chance to burn calories. But, before workouts, your body may not need much protein.

If you intake protein drinks before any workout or exercise, it is not easily digested. In an attempt to digest the drink, your body may show symptoms such as cramp.If you are opting to drink the protein drinks only once per day, then it is better to drink it immediately after working out. In fact, taking protein drinks after working out is the right thing to follow.

In general, people take protein drinks within two hours of a major workout. But the most beneficial time to take protein drinks is within 30 minutes of your workout. Take protein drinks right after your workout, then wait for a few hours and then take food protein. If you are looking for a good protein shake, you can consider Whey Protein Powders which are excellent for encouraging muscle repair and growth. Don’t depend only on the protein drinks. They are only supplements. Make sure to include food protein, enough carbohydrates and other nutrients. Also drink a lot of water.

Taking protein drinks before you sleep is also a good idea because muscles tend to repair themselves during sleep and the protein will help to make them stronger and larger. But the best time to take protein drinks is within one hour after your workout, so that your repairing muscles can get the fastest relief.
References :
http://www.imedmart.com/Articles/When-to-take-protein-drinks-Before-or-after-Workout.html