what is the best way to take Whey Protein…like how many servings a day? and what times are best for taking ?
Whey protein is not a waste of money!! Protein is essential for muscle gains and is a great part of a weight lose diet as well. A whey sake can be used for meal replacement, any time you would normally have a meal. It is most useful within 30 minutes of a workout. Depending on the intensity of your workout try to intake between 20 to 40 grams at a time.
2 Responses to “what is the best way to take Whey Protein…like how many servings a day? and what times are best for taking ?”
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Another GNC seller asks the same stupid question. Whey protein is a scam and a waste of money.
Yes GNC will even use the name of soldier`s in Iraq to sell this crap. Eat real food, this is not a meal replacement.
References :
Whey protein is not a waste of money!! Protein is essential for muscle gains and is a great part of a weight lose diet as well. A whey sake can be used for meal replacement, any time you would normally have a meal. It is most useful within 30 minutes of a workout. Depending on the intensity of your workout try to intake between 20 to 40 grams at a time.
References :