Is this how you are suppose to take protein?
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yeah because its a basic meal re placer for him. with a lot of protein and probably vitamins as well. your daily protein intake should be 2 grams for every kilo.
help with mine 1
http://au.answers.yahoo.com/question/index;_ylt=AsRDAayxgusqymGzTVwnpy_g5gt.;_ylv=3?qid=20090724172504AAqWePL
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It is some good nutrition, It keeps you full, but drinking it hours before and hours after a workout wont do much.
You cant expect muscle to just grow by drinking a drink.
It works better if you drink some within 30 minutes after a work out.
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