is it bad to take whey protein for post workout and muscle milk at night?
You are currently browsing comments. If you would like to return to the full story, you can read the full entry here: “is it bad to take whey protein for post workout and muscle milk at night?”.
I’ve done the same thing every night since July and I haven’t gained weight..but It hink I’ve gained muscle (lost fat, added muscle so I guess it evened out) but I’m naturally thin too, 5’2” and 104 lbs. I’m not sure what else to do either to be honest, good luck though!
References :