http://www.wheyproteinsite.com/whey-protein-how-to-take/if-you-take-whey-protein-to-build-muscle-when-should-you-take-it-before-or-after-workout/ Discover What Other Whey Protein Users Say | Elite protein | Sun, 18 Apr 2010 15:50:59 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.wheyproteinsite.com/whey-protein-how-to-take/if-you-take-whey-protein-to-build-muscle-when-should-you-take-it-before-or-after-workout/comment-page-1/#comment-2936 kolbyz Sun, 07 Mar 2010 22:48:59 +0000 http://www.wheyproteinsite.com/whey-protein-how-to-take/if-you-take-whey-protein-to-build-muscle-when-should-you-take-it-before-or-after-workout/#comment-2936 well if it does not say on the lable always ask the person you bought it from like gnc store. i believe its before and after you take 15mins before a work out 20mins after mix it i dont no try different things lemmon juice Orange juice apple juice w/e you want to try. you go out side and run then take protien tht what you mean .. hmm take it b4 you go out for a run good thing.<br><b>References : </b><br> well if it does not say on the lable always ask the person you bought it from like gnc store. i believe its before and after you take 15mins before a work out 20mins after mix it i dont no try different things lemmon juice Orange juice apple juice w/e you want to try. you go out side and run then take protien tht what you mean .. hmm take it b4 you go out for a run good thing.
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]]> http://www.wheyproteinsite.com/whey-protein-how-to-take/if-you-take-whey-protein-to-build-muscle-when-should-you-take-it-before-or-after-workout/comment-page-1/#comment-2935 Phillip H Sun, 07 Mar 2010 22:17:59 +0000 http://www.wheyproteinsite.com/whey-protein-how-to-take/if-you-take-whey-protein-to-build-muscle-when-should-you-take-it-before-or-after-workout/#comment-2935 take it both before and after a workout. if you want you can eat something before the workout instead of taking the shake.Mix it with milk. Stop being a baby<br><b>References : </b><br>Bodybuilder take it both before and after a workout. if you want you can eat something before the workout instead of taking the shake.Mix it with milk. Stop being a baby
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Bodybuilder

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