if you take whey protein to build muscle when should you take it before or after workout?
also, if you go outside and run how much does that help? also, its nasty so what should i mix with it???
well if it does not say on the lable always ask the person you bought it from like gnc store. i believe its before and after you take 15mins before a work out 20mins after mix it i dont no try different things lemmon juice Orange juice apple juice w/e you want to try. you go out side and run then take protien tht what you mean .. hmm take it b4 you go out for a run good thing.
2 Responses to “if you take whey protein to build muscle when should you take it before or after workout?”
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take it both before and after a workout. if you want you can eat something before the workout instead of taking the shake.Mix it with milk. Stop being a baby
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Bodybuilder
well if it does not say on the lable always ask the person you bought it from like gnc store. i believe its before and after you take 15mins before a work out 20mins after mix it i dont no try different things lemmon juice Orange juice apple juice w/e you want to try. you go out side and run then take protien tht what you mean .. hmm take it b4 you go out for a run good thing.
References :