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	<title>Comments on: How should I take whey protein?</title>
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	<link>http://www.wheyproteinsite.com/whey-protein-how-to-take/how-should-i-take-whey-protein/</link>
	<description>Discover What  Other Whey Protein Users Say &#124; Elite protein &#124;</description>
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		<title>By: Ngen B</title>
		<link>http://www.wheyproteinsite.com/whey-protein-how-to-take/how-should-i-take-whey-protein/comment-page-1/#comment-2843</link>
		<dc:creator>Ngen B</dc:creator>
		<pubDate>Fri, 12 Feb 2010 18:54:59 +0000</pubDate>
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		<description>You need to make your that your whey protein is instatized for easy mixing. Also, make sure it is chemical free and free of additives and fillers.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.buybulkwhey.com</description>
		<content:encoded><![CDATA[<p>You need to make your that your whey protein is instatized for easy mixing. Also, make sure it is chemical free and free of additives and fillers.<br /><b>References : </b><br /><a href="http://www.buybulkwhey.com" rel="nofollow">http://www.buybulkwhey.com</a></p>
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		<title>By: Austin D</title>
		<link>http://www.wheyproteinsite.com/whey-protein-how-to-take/how-should-i-take-whey-protein/comment-page-1/#comment-2842</link>
		<dc:creator>Austin D</dc:creator>
		<pubDate>Fri, 12 Feb 2010 18:31:59 +0000</pubDate>
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		<description>Buy a shaker cup at a health food store like Smoothie King. That always helps.
I think it&#039;s good to take a half serving of protein powder with 2% milk. The extra fat and carbs in the milk is actually good for you. you need that stuff to burn body fat and build muscle. It&#039;s always better to take your protein with other stuff along with it. It gets digested better, and your body can use it more effectively.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Buy a shaker cup at a health food store like Smoothie King. That always helps.<br />
I think it&#8217;s good to take a half serving of protein powder with 2% milk. The extra fat and carbs in the milk is actually good for you. you need that stuff to burn body fat and build muscle. It&#8217;s always better to take your protein with other stuff along with it. It gets digested better, and your body can use it more effectively.<br /><b>References : </b></p>
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		<title>By: Dick Buttkiss</title>
		<link>http://www.wheyproteinsite.com/whey-protein-how-to-take/how-should-i-take-whey-protein/comment-page-1/#comment-2841</link>
		<dc:creator>Dick Buttkiss</dc:creator>
		<pubDate>Fri, 12 Feb 2010 18:06:59 +0000</pubDate>
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		<description>There is this new invention called a blender.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>There is this new invention called a blender.<br /><b>References : </b></p>
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		<title>By: Mr. Dan</title>
		<link>http://www.wheyproteinsite.com/whey-protein-how-to-take/how-should-i-take-whey-protein/comment-page-1/#comment-2840</link>
		<dc:creator>Mr. Dan</dc:creator>
		<pubDate>Fri, 12 Feb 2010 17:21:59 +0000</pubDate>
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		<description>You have a couple of options.  Buy a shaker cup or use a blender.  Both are effective ways of keeping the clumps away...much better than mixing with a spoon!

The shaker cup is obviously more convenient if you are on the run or want to drink the shake right after the gym.  It&#039;s also much cheaper.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You have a couple of options.  Buy a shaker cup or use a blender.  Both are effective ways of keeping the clumps away&#8230;much better than mixing with a spoon!</p>
<p>The shaker cup is obviously more convenient if you are on the run or want to drink the shake right after the gym.  It&#8217;s also much cheaper.<br /><b>References : </b></p>
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		<title>By: BIG A</title>
		<link>http://www.wheyproteinsite.com/whey-protein-how-to-take/how-should-i-take-whey-protein/comment-page-1/#comment-2839</link>
		<dc:creator>BIG A</dc:creator>
		<pubDate>Fri, 12 Feb 2010 16:34:59 +0000</pubDate>
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		<description>Mine clumps up too. I just down the sucker. I aint doin it for taste.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Mine clumps up too. I just down the sucker. I aint doin it for taste.<br /><b>References : </b></p>
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