How often should i take whey protein shakes for efficient muscle growth?
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you need to be consuming 1g of protein per lb of body weight. there is a product called creatin widely available from health shops, it is naturally occurring in the human body and enhances the fuel efficency of your muscles.
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wow, really targeting your abs aren’t you…
straight after your workout you need to take your whey protein when your body needs it the most, you do need to eat a balanced diet too alongside the protein shakes. i have 2/3 shakes per day but each contains different things, i won’t confuse you for the time being, i think you should have another look at your workout plan and look up stronglifts 5×5 programme or anything by joe defranco
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