How often should I take whey protein? On Days off?
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to gain the most mass you should take it on your off days and the best time would be before you go to bed
References :
Even on days that you don’t work out your body is repairing and building up muscle cells. Most bodybuilders that are trying to gain will eat around three gainer smoothies per day – whether they work out or not! The excess protein and calories won’t hurt you as long as you work out – and you only need to work out 2-3 times per week! Just be sure that you work up to all that extra protein slowly and be sure you are using a high quality chemical free whey protein!
References :
http://www.buybulkwhey.com