How long should i work out to take whey protein?
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FYI I use whey protein in the morning with my oatmeal, and right after my workout in a smoothie, sometimes with a little creatine. The goal is not to ingest too many calories, so I use the whey protein because I can get a lot of protein without all the extra calories that usually come with protein.
Here is a WICKED whey protein gainer smoothie video
http://www.youtube.com/watch?v=6TQBhriecC0
Try and eat a couple of these mega gainer smoothies per day in addition to your normal diet and your sure to gain!!!
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