How long should i work out to take whey protein?


    FYI I use whey protein in the morning with my oatmeal, and right after my workout in a smoothie, sometimes with a little creatine. The goal is not to ingest too many calories, so I use the whey protein because I can get a lot of protein without all the extra calories that usually come with protein.

    Here is a WICKED whey protein gainer smoothie video

    Try and eat a couple of these mega gainer smoothies per day in addition to your normal diet and your sure to gain!!!

    Posted in Whey Protein how to take

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    One Response to “How long should i work out to take whey protein?”

    1. eatreds says:
      February 26, 2010 at 6:04 pm

      FYI I use whey protein in the morning with my oatmeal, and right after my workout in a smoothie, sometimes with a little creatine. The goal is not to ingest too many calories, so I use the whey protein because I can get a lot of protein without all the extra calories that usually come with protein.

      Here is a WICKED whey protein gainer smoothie video

      http://www.youtube.com/watch?v=6TQBhriecC0

      Try and eat a couple of these mega gainer smoothies per day in addition to your normal diet and your sure to gain!!!
      References :

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