Whey Protein

For those who doesn’t know and want to earn some points here by answering me nothing (u know who I mean here) amino acids and whey protein powders are food suplements and they are not used to diagnose, treat, cure or prevent any disease.

From what I gather…, liquid aminos is just a complete amino acid in liquid from…, (if it is actually something else…, see a doctor) but anyways…, it doesn’t matter when you take it…, both the same thing…, the only thing I would do is take it within one hour of working out…

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