How long do I need to wait after my workout to take whey protein?
Fred says, "Do not wait, make sure you take it within 30 min. Fred also wants to remind you that the best post work out drink is milk, 2%. Fred recommends you check out Men’s Health magazine on line it is free and has lots of great stuff, like printable work outs and meal plans."
Any type of protein shake should be taken immediately after (within 30-45 minutes) your workout. Remember to try to go with protein isolates, because they are quickly absorbed as they have already been broken down to their lowest form, and don’t get more than 40% of your daily protein intake from liquids.
References :
Fred says, "Do not wait, make sure you take it within 30 min. Fred also wants to remind you that the best post work out drink is milk, 2%. Fred recommends you check out Men’s Health magazine on line it is free and has lots of great stuff, like printable work outs and meal plans."
References :
you don’t need to wait
References :
Get it in ASAP!! No need to wait
References :
http://www.buybulkwhey.com