can i take whey protein and creatine?
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yeah i take both….it works great i gained alot of weight
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Yes, I use to use that same stack. It’s a great stack, and you will gain a lot of muscle on it. Just remember to cycle the creatine: 3 weeks on, 1 week off.
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I take mine together.. I make a post workout shake with 25 grams of whey protein and 5 grams of creatine. I make a smoothie like this:
Raspberry http://www.youtube.com/watch?v=hektCX4zu9w
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