Best time to take Whey Protein when working out?
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My friends work out and use Whey Protein. Usually they take half before and half after but you should look on the instructions.
References :
As a rule of thumb always consume a pre and post workout shake. Make sure you are consuming a high quality chemical free whey product minus the fillers and additives. Go for 30-35 grams per shake.
References :
http://www.buybulkwhey.com