Best time to take Whey Protein when working out?
When would be the best time to take whey protein? Before or after a workout? What are the benefits of both? How much time before or after? I lift weights but also do a lot of cardio. Thanks!
My friends work out and use Whey Protein. Usually they take half before and half after but you should look on the instructions.
My friends work out and use Whey Protein. Usually they take half before and half after but you should look on the instructions.
References :
As a rule of thumb always consume a pre and post workout shake. Make sure you are consuming a high quality chemical free whey product minus the fillers and additives. Go for 30-35 grams per shake.
References :
http://www.buybulkwhey.com