16 years old, 5'9'' 150 lbs. Is it a medically acceptable choice to take whey protein? Explained 'yes' or 'no'
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im ur age that height but 130 lbs and i will probably take protein when i join the gym in two months but i dnt think u need extra protein at that weight if u want to get buffer just exercise and if u want to get thiner take protein and lessen ur eating habbits and exercise
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