16 years old, 5'9'' 150 lbs. Is it a medically acceptable choice to take whey protein? Explained 'yes' or 'no'

    I already know how much protein to take, how to eat healthy diets, and what kind of proteins there are. I just want to know if I should start taking whey and building muscle at age 16.

    im ur age that height but 130 lbs and i will probably take protein when i join the gym in two months but i dnt think u need extra protein at that weight if u want to get buffer just exercise and if u want to get thiner take protein and lessen ur eating habbits and exercise

    Posted in Whey Protein how to take

    »
    «

    One Response to “16 years old, 5'9'' 150 lbs. Is it a medically acceptable choice to take whey protein? Explained 'yes' or 'no'”

    1. sevaga340 says:
      April 9, 2010 at 8:11 am

      im ur age that height but 130 lbs and i will probably take protein when i join the gym in two months but i dnt think u need extra protein at that weight if u want to get buffer just exercise and if u want to get thiner take protein and lessen ur eating habbits and exercise
      References :

    Leave a Reply