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P90X :My nutrition and workout regime questions answered

admin — Sat, 12 Sep 2009 21:40:48 +0000

Me giving some feedback and info. Please subscribe and watch my videos. thanks

Links
My Nutrition and workout regime questions answered
Spring $10,000 Quarterly Contest!
http://teambeachbody.com/connect/mdb-quarterly-vote “vote for me ”

My Beachbody Profile

http://teambeachbody.com/member/sn/anthonyle

“HOW TO ADD ME”
-top right hand corner “add as a buddy”

Myspace

http://www.Myspace.com.AnthonyQLe

My P90X Journey Blog

http://p90xtime.blogspot.com/

My Beachbody Insanity Journey Blog

http://anthonylesinsanityjourney.blogspot.com/

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Where to buy these items

ISOPURE Whey Protein 52g of protein low carb
-can be bought At local GNC, “better to buy on gold cad week really big discount”
-eBay
- Vitamin shoppe

Prices for the 7.5lbl is $159.99 gold card week price $90.99
Price for 3lbls is $59.99 gold card price $34.99

Legend
Gold Card = its like a king soopers, Albertson, Safeway card. Give you discounts. its free.
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The cheaper version of Whey Protein i get is

Body Fortress Advance whey protein 32grams of protein.
- can be bought at walmart for $12-$14 bucks

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Recovery/Creatine Powder its called “Sixstar Muscle” “fruit punch really good tasing flavor almost like koolaid YUM heheh but its good for you”

Bought at walmart for about $14-$16 bucks
Helpful links
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Caloriecount website “helps you calculate your total daily % value of calorie”

http://caloriecount.about.com

WeightlossHQ “place to get your help to fitness”

http://www.weightloss-hq.biz/weight-loss-forum/p90x-forum.html

Beachbody “creator of home fitness DVDS”

http://www.Beachbody.com

WOWY “workoutwith you, i go on there to workout with peopleat the same time, join me ”
http://www.Wowy.com

Duration : 0:8:53

Jumprope – DESIGNER WHEY – Healthy Minute – Mindi Smith

admin — Sat, 01 Aug 2009 22:30:04 +0000

Mindi Smith gives you this weeks DESIGNER WHEY Healthy Minute about using a jumprope to add even more benefit to your long runs. This is a great way to improve your cardio.

Remember, be safe when doing exercise and make the most of it by drinking your DESIGNER WHEY!!

Cheers,

Designer Whey Team

Duration : 0:1:2

How To Make A Post Workout Protein Drink

admin — Sat, 01 Aug 2009 22:30:01 +0000

http://www.leehayward.com

This is one of my favorite post workout protein drinks.

Mix up the following in the blender…
- 2 cups of low fat milk
- 1 banana
- 1 scoop of creatine powder (5 grams)
- 2-3 scoops of whey protein powder
- 1 cup of frozen berries / frozen fruit

This is a great source of fast digesting protein and simple carbs which is ideal to have right after a hard weight training workout.

Duration : 0:2:57

Home Made Protein Ice Cream with Whey protein

admin — Sat, 04 Jul 2009 23:48:58 +0000

http://www.buybulkwhey.com CW from Texas took a recipe for “blender made ice cream” from the blendtec.com website and asked us if we could convert it into protein ice cream. Let me tell you… it was GOOD!

We modified the original recipe, because we love chocolate, but I imagine this could be modified in several different ways.

Here’s how we did ours.

8 oz Non-Dairy Creamer (fat free or regular)
3 heaping tablespoons sugar free chocolate pudding
2 scoops buybulkwhey protein powder
2 cups cubed ice

Blend, blend, blend. This one takes a little work sometimes. You may have to stop blending in the middle and shake the blender jar around and start blending again. Make sure ice goes in last and it should turn out pretty good.

Duration : 0:2:9

Hard Core Protein Shake

admin — Sat, 06 Jun 2009 23:20:06 +0000

http://www.buybulkwhey.com This is a homemade pre/post workout powder that you can make at home. Add water, shake and pound! It is only for the hardcore fitness enthusiast. OLD SCHOOL.

1 cup old fashioned oatmeal
1 tablespoon cinnamon
1 tablespoon brown sugar
50 grams whey protein

blend into a fine powder (we used a blendtec EZ blender from http://www.nutriblendz.net and it shreds those oats into flour) so it can be shaken later with water.

Duration : 0:1:57

Do you need a Post Workout Protein Shake?

admin — Sat, 30 May 2009 16:48:02 +0000

Keep hearing about protein smoothies, whey protein powders, or recovery shakes but not sure if you need one? Watch this video and find out! Follow us on Twitter for nutrition, weight loss and fitness news updates! htt://twitter.com/diethealth

This video was requested by YouTuber mademoiselledeparis

Duration : 0:2:39

Tasty High Protein Coffee Pre-workout Drink

admin — Sat, 30 May 2009 16:48:01 +0000

http://www.LeeHayward.com

This is a simple yet tasty high protein coffee recipe that you can have before your workouts or anytime to give you a caffeine kick and a shot of high quality whey protein at the same time.

Just mix in a scoop of whey protein with your coffee. Mix it up in a large coffee mug so you have room to stir it up. The higher quality protein powder you use, the tastier the drink will be. My personal favorite whey protein is Myofusion Whey Protein by Gaspari Nutrition. This stuff tastes awesome and mixes up nice and creamy for a delicious protein drink or high protein coffee drink.

For more bodybuilding recipies and training tips be sure to check out my website at: http://www.LeeHayward.com and sign up for my 10 Part Muscle Building Tips Email Course. As part of this free course you will also get a copy of my Bodybuilding Nutrition Made Simple eReport.

Duration : 0:2:11