Whey Protein

Posts Tagged ‘workout’

Me giving some feedback and info. Please subscribe and watch my videos. thanks

Links
My Nutrition and workout regime questions answered
Spring $10,000 Quarterly Contest!
http://teambeachbody.com/connect/mdb-quarterly-vote “vote for me ”

My Beachbody Profile
http://teambeachbody.com/member/sn/anthonyle
“HOW TO ADD ME”
-top right hand corner “add as a buddy”

Myspace
http://www.Myspace.com.AnthonyQLe

My P90X Journey Blog
http://p90xtime.blogspot.com/

My Beachbody Insanity Journey Blog
http://anthonylesinsanityjourney.blogspot.com/

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Where to buy these items

ISOPURE Whey Protein 52g of protein low carb
-can be bought At local GNC, “better to buy on gold cad week really big discount”
-eBay
- Vitamin shoppe

Prices for the 7.5lbl is $159.99 gold card week price $90.99
Price for 3lbls is $59.99 gold card price $34.99

Legend
Gold Card = its like a king soopers, Albertson, Safeway card. Give you discounts. its free.
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The cheaper version of Whey Protein i get is

Body Fortress Advance whey protein 32grams of protein.
- can be bought at walmart for $12-$14 bucks

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Recovery/Creatine Powder its called “Sixstar Muscle” “fruit punch really good tasing flavor almost like koolaid YUM heheh but its good for you”

Bought at walmart for about $14-$16 bucks
Helpful links
————————————————————————–
Caloriecount website “helps you calculate your total daily % value of calorie”
http://caloriecount.about.com

WeightlossHQ “place to get your help to fitness”
http://www.weightloss-hq.biz/weight-loss-forum/p90x-forum.html

Beachbody “creator of home fitness DVDS”
http://www.Beachbody.com

WOWY “workoutwith you, i go on there to workout with peopleat the same time, join me ”
http://www.Wowy.com

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Mindi Smith gives you this weeks DESIGNER WHEY Healthy Minute about using a jumprope to add even more benefit to your long runs. This is a great way to improve your cardio.

Remember, be safe when doing exercise and make the most of it by drinking your DESIGNER WHEY!!

Cheers,

Designer Whey Team

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http://www.leehayward.com

This is one of my favorite post workout protein drinks.

Mix up the following in the blender…
- 2 cups of low fat milk
- 1 banana
- 1 scoop of creatine powder (5 grams)
- 2-3 scoops of whey protein powder
- 1 cup of frozen berries / frozen fruit

This is a great source of fast digesting protein and simple carbs which is ideal to have right after a hard weight training workout.

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