P90X :My nutrition and workout regime questions answered

Posts Tagged ‘workout’

P90X :My nutrition and workout regime questions answered

By admin on Saturday, September 12th, 2009 | 18 Comments

Me giving some feedback and info. Please subscribe and watch my videos. thanks Links My Nutrition and workout regime questions answered Spring $10,000 Quarterly Contest! http://teambeachbody.com/connect/mdb-quarterly-vote “vote for me ” My Beachbody Profile http://teambeachbody.com/member/sn/anthonyle “HOW TO ADD ME” -top right hand corner “add as a buddy” Myspace http://www.Myspace.com.AnthonyQLe My P90X Journey Blog http://p90xtime.blogspot.com/ My Beachbody [...]

Jumprope – DESIGNER WHEY – Healthy Minute – Mindi Smith

By admin on Saturday, August 1st, 2009 | No Comments

Mindi Smith gives you this weeks DESIGNER WHEY Healthy Minute about using a jumprope to add even more benefit to your long runs. This is a great way to improve your cardio. Remember, be safe when doing exercise and make the most of it by drinking your DESIGNER WHEY!! Cheers, Designer Whey Team Duration : [...]

How To Make A Post Workout Protein Drink

By admin on Saturday, August 1st, 2009 | 25 Comments

http://www.leehayward.com This is one of my favorite post workout protein drinks. Mix up the following in the blender… – 2 cups of low fat milk – 1 banana – 1 scoop of creatine powder (5 grams) – 2-3 scoops of whey protein powder – 1 cup of frozen berries / frozen fruit This is a [...]

Whey Protein

Posts Tagged ‘workout’