Posts Tagged ‘training’


BodySupps – Optimum Nutrition 100% Whey Protein Shake

A few ideas on making a great Optimum protein shake by BodySupps. More information on protein and body supplemenets at http://www.bodysupps.com.au/ & http://www.bodybuildingblogonline.com/. I like the comment, “This dude has way too many supplements”. It’s true and this is why I can offer my personal suggestions to some great protein supplements. Let me know: 1. [...]

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Do you need a Post Workout Protein Shake?

Keep hearing about protein smoothies, whey protein powders, or recovery shakes but not sure if you need one? Watch this video and find out! Follow us on Twitter for nutrition, weight loss and fitness news updates! htt://twitter.com/diethealth This video was requested by YouTuber mademoiselledeparis Duration : 0:2:39

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Weight Gainer Oreo Shake with Whey Protein

buybulkwhey.com Here is an oreo shake with over 1000 calories. It is yummy. To make it a little thicker you could add about 4 oz of ice. We used 12 oz milk 8 cookie wafers (we used Hydrox and took the white filling out. don’t use the white filling in your shake… it will be [...]

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