Whey Protein

Posts Tagged ‘recovery’

http://www.buybulkwhey.com CW from Texas took a recipe for “blender made ice cream” from the blendtec.com website and asked us if we could convert it into protein ice cream. Let me tell you… it was GOOD!

We modified the original recipe, because we love chocolate, but I imagine this could be modified in several different ways.

Here’s how we did ours.

8 oz Non-Dairy Creamer (fat free or regular)
3 heaping tablespoons sugar free chocolate pudding
2 scoops buybulkwhey protein powder
2 cups cubed ice

Blend, blend, blend. This one takes a little work sometimes. You may have to stop blending in the middle and shake the blender jar around and start blending again. Make sure ice goes in last and it should turn out pretty good.

Duration : 0:2:9

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Technorati Tags: chocolate, cream, homemade, ice, Protein, recovery, Whey, workout

Keep hearing about protein smoothies, whey protein powders, or recovery shakes but not sure if you need one? Watch this video and find out! Follow us on Twitter for nutrition, weight loss and fitness news updates! htt://twitter.com/diethealth

This video was requested by YouTuber mademoiselledeparis

Duration : 0:2:39

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Technorati Tags: Bodybuilding, Build, CARBS, diet, exercise, exercises, fitness, lose weight, muscle, muscle milk, Nutrition, personal, plan, post, powder, Protein, recovery, repair, routine, shake, smoothies, strength, sugar, Supplements, training, weight-loss., Whey Protein, woman, workout, workouts