How To Make A Post Workout Protein Drink

Posts Tagged ‘post’

How To Make A Post Workout Protein Drink

By admin on Saturday, August 1st, 2009 | 25 Comments

http://www.leehayward.com This is one of my favorite post workout protein drinks. Mix up the following in the blender… – 2 cups of low fat milk – 1 banana – 1 scoop of creatine powder (5 grams) – 2-3 scoops of whey protein powder – 1 cup of frozen berries / frozen fruit This is a [...]

Hard Core Protein Shake

By admin on Saturday, June 6th, 2009 | 14 Comments

http://www.buybulkwhey.com This is a homemade pre/post workout powder that you can make at home. Add water, shake and pound! It is only for the hardcore fitness enthusiast. OLD SCHOOL. 1 cup old fashioned oatmeal 1 tablespoon cinnamon 1 tablespoon brown sugar 50 grams whey protein blend into a fine powder (we used a blendtec EZ [...]

Do you need a Post Workout Protein Shake?

By admin on Saturday, May 30th, 2009 | 25 Comments

Keep hearing about protein smoothies, whey protein powders, or recovery shakes but not sure if you need one? Watch this video and find out! Follow us on Twitter for nutrition, weight loss and fitness news updates! htt://twitter.com/diethealth This video was requested by YouTuber mademoiselledeparis Duration : 0:2:39

Whey Protein

Posts Tagged ‘post’