Posts Tagged ‘post’


Underground Nutrition Post-Workout Tip: Chocolate Milk

http://www.trainerjosh.com Finding a great post-workout nutrition drink can be hard to do and it can get really expensive paying $3+ dollars everytime you work out. I've found chocolate milk to be a relatively cheaper alternative than paying for a regular protein shake mix. It has the perfect carb to protein ratio and it will be [...]

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Post Workout Shake – Fast Digesting Protein & Carb Drink

http://www.VinceDelMonteMuscle.com http://www.BlastYourBench.com Right after your workouts there is a 1 hour window of opportunity to get some fast digesting protein and carbohydrates in your system to help speed up muscle growth and recovery. Duration : 3 min 54 sec

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** Update – C25K + My First Protein Shake Post Op Lap Band ** Week 19.5 (8.8.09)

Just finished my 3rd and final workout for Week 3 of the Couch to 5k Program. Yahoo! Showing you all my 1st Protein Shake Post Op. Using my favorite Whey Protein Powder from Jay Robb. The receipe makes 2 shakes. Here are the ingredients: 1 Scoop of Jay Robb Whey Protein Chocolate 1 Tablespoon of [...]

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