Posts Tagged ‘homemade’
Rico Connor’s NEWEST Post Workout (Protein Shake)
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Duration : 0:2:43
Home Made Protein Ice Cream with Whey protein
http://www.buybulkwhey.com CW from Texas took a recipe for “blender made ice cream” from the blendtec.com website and asked us if we could convert it into protein ice cream. Let me tell you… it was GOOD!
We modified the original recipe, because we love chocolate, but I imagine this could be modified in several different ways.
Here’s how we did ours.
8 oz Non-Dairy Creamer (fat free or regular)
3 heaping tablespoons sugar free chocolate pudding
2 scoops buybulkwhey protein powder
2 cups cubed ice
Blend, blend, blend. This one takes a little work sometimes. You may have to stop blending in the middle and shake the blender jar around and start blending again. Make sure ice goes in last and it should turn out pretty good.
Duration : 0:2:9
Healthy, low-cal home-made protein shake for $0.60
Tired of paying $6 for a protein shake at the gym? Do protein shakes made from a packet of chemicals concern you? Try this great recipe for a 100% natural, delicious, nonfat, shake that can be used when you are short on time but want something nutritious! 1 cup nonfat milk/water/OJ/or soy milk 1 scoop (20g) isolated whey protein 1 frozen banana First put in milk and protein powder Add broken up frozen banana Immediately start blending Continue to blend at max speed for about 60 seconds until …
Duration : 0:1:1