A Healthy Diet : Benefits of Protein Shakes

Posts Tagged ‘healthy’

A Healthy Diet : Benefits of Protein Shakes

By admin on Saturday, August 1st, 2009 | 7 Comments

Protein shakes use whey or rice proteins to help bodies build muscle and balance blood sugar, and most people who exercise regularly could add a shake to their diet. Fix healthy protein shakes from whey protein powders with tips from a licensed dietitian in this free video on health and nutrition. Expert: Rachael Richardson Contact: [...]

How To Make High Protein Low Fat Ice Cream

By admin on Saturday, March 28th, 2009 | No Comments

http://www.LeeHayward.com Here is one of my favourite healthy treat recipes High protein ice cream! Ill mix the following in the blender: 1 cup of egg whites 10-20 frozen strawberries depending on the size (you can also add in other frozen fruit of your choice) 2-3 scoops of vanilla whey protein 2 tablespoonfuls of Splenda Blend [...]

Healthy, low-cal home-made protein shake for $0.60

By admin on Saturday, March 28th, 2009 | 25 Comments

Tired of paying $6 for a protein shake at the gym? Do protein shakes made from a packet of chemicals concern you? Try this great recipe for a 100% natural, delicious, nonfat, shake that can be used when you are short on time but want something nutritious! 1 cup nonfat milk/water/OJ/or soy milk 1 scoop [...]

Whey Protein

Posts Tagged ‘healthy’