Posts Tagged ‘fitness’


BodySupps – Optimum Nutrition 100% Whey Protein Shake

A few ideas on making a great Optimum protein shake by BodySupps. More information on protein and body supplemenets at http://www.bodysupps.com.au/ & http://www.bodybuildingblogonline.com/. I like the comment, “This dude has way too many supplements”. It’s true and this is why I can offer my personal suggestions to some great protein supplements. Let me know: 1. [...]

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Optimum Nutrition Glyco-Maize product information

http://www.bodysupps.com.au/ Optimum Nutrition Glyco-Maize. Waxy Maize carbohydrate matrix. Increases rate of digestion and enhances energy. Concentrated carbohydrates result in immediate and long lasting energy. Unflavored versatility. When you’re ready to power-up your workout drinks, you’re ready for GLYCO-MAIZE. The Optimum Nutrition product range of health supplements includes information on whey protein, whey protein isolates, casein [...]

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Hard Core Protein Shake

http://www.buybulkwhey.com This is a homemade pre/post workout powder that you can make at home. Add water, shake and pound! It is only for the hardcore fitness enthusiast. OLD SCHOOL. 1 cup old fashioned oatmeal 1 tablespoon cinnamon 1 tablespoon brown sugar 50 grams whey protein blend into a fine powder (we used a blendtec EZ [...]

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