Whey Protein | Best Whey Protein | Gold Standard » fitness

P90X :My nutrition and workout regime questions answered

admin — Sat, 12 Sep 2009 21:40:48 +0000

Me giving some feedback and info. Please subscribe and watch my videos. thanks

Links
My Nutrition and workout regime questions answered
Spring $10,000 Quarterly Contest!
http://teambeachbody.com/connect/mdb-quarterly-vote “vote for me ”

My Beachbody Profile

http://teambeachbody.com/member/sn/anthonyle

“HOW TO ADD ME”
-top right hand corner “add as a buddy”

Myspace

http://www.Myspace.com.AnthonyQLe

My P90X Journey Blog

http://p90xtime.blogspot.com/

My Beachbody Insanity Journey Blog

http://anthonylesinsanityjourney.blogspot.com/

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Where to buy these items

ISOPURE Whey Protein 52g of protein low carb
-can be bought At local GNC, “better to buy on gold cad week really big discount”
-eBay
- Vitamin shoppe

Prices for the 7.5lbl is $159.99 gold card week price $90.99
Price for 3lbls is $59.99 gold card price $34.99

Legend
Gold Card = its like a king soopers, Albertson, Safeway card. Give you discounts. its free.
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The cheaper version of Whey Protein i get is

Body Fortress Advance whey protein 32grams of protein.
- can be bought at walmart for $12-$14 bucks

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Recovery/Creatine Powder its called “Sixstar Muscle” “fruit punch really good tasing flavor almost like koolaid YUM heheh but its good for you”

Bought at walmart for about $14-$16 bucks
Helpful links
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Caloriecount website “helps you calculate your total daily % value of calorie”

http://caloriecount.about.com

WeightlossHQ “place to get your help to fitness”

http://www.weightloss-hq.biz/weight-loss-forum/p90x-forum.html

Beachbody “creator of home fitness DVDS”

http://www.Beachbody.com

WOWY “workoutwith you, i go on there to workout with peopleat the same time, join me ”
http://www.Wowy.com

Duration : 0:8:53

HOW TO MAKE A PROTEIN SHAKE! THE FAT MELTER!!! BURN FAT! (HQ)

admin — Sat, 29 Aug 2009 21:47:20 +0000

howto make a protein shake? How to make lunch? How to lose weight? fat melter, whey protein, pineapple, Jay Robb, howto diet? Best chef, diet guru, health expert, best cooking tips, whey protein, low carbs, Jayrobb.com, nutrition expert, great meals, how to lose weight, how to eat right

Duration : 0:7:1

Protein Pancake

admin — Sun, 09 Aug 2009 02:28:03 +0000

http://UltimateMuscleProgram.com

http://BellyFatLossWorkout.com

Protein Pancake Recipe:

4 egg whites
2 tablespoons of whole wheat pancake mix
2 tablespoons of whey protein
1/4 cup of old fashioned oatmeal
dash of cinammon or vanilla

Duration : 2 min 37 sec

Jumprope – DESIGNER WHEY – Healthy Minute – Mindi Smith

admin — Sat, 01 Aug 2009 22:30:04 +0000

Mindi Smith gives you this weeks DESIGNER WHEY Healthy Minute about using a jumprope to add even more benefit to your long runs. This is a great way to improve your cardio.

Remember, be safe when doing exercise and make the most of it by drinking your DESIGNER WHEY!!

Cheers,

Designer Whey Team

Duration : 0:1:2

How to Look Like a Model, Protein Shake by JNL Miss Bikini Diva 2008

admin — Sat, 18 Jul 2009 21:47:28 +0000

http://jennifernicole.mariakaran.com/
How To Look Like a Fitness Model, Without Being One !!!

Give me just 45 minutes 4 times a week and I will show you how to transform your body
into that worshipped Fitness Model Cover Look! My Fitness Model Program really works!

-20 Most Beautiful by E! entertainment
-Appearances on Oprah, The Big Idea, CBS, Inside Edition
-Ms. Bikini America
-Ms. Muscle and Fitness
-Miss Bikini Diva 2008

"Her abs are tight, her waistline whittled, her shoulders are perfectly rounded off
with muscular mushroom caps, her teeth are bright white with a smile exuding
unbreakable confidence, her hair is shiny, and she stands tall upon solid strong
legs with sexy sweeping quads. " Angelina

Look Like A Fitness Model
In Under 60 Minutes A Day

aerobic exercises
cardio fitness
diet center
diets to lose weight
easy weight loss
fitness exercise program
fitness exercise programs
fitness exercises
fitness model
fitness models
fitness video
food to lose weight
health fitness …

Duration : 4 min 52 sec

The Balancing Act Show 1186 – NEXT Protein, Inc.

admin — Sat, 04 Jul 2009 23:49:02 +0000

In this segment, Ali Vincent, the inspirational weight-loss winner of season five of The Biggest Loser tells us what shes up to now, after becoming the first female winner of the show. Shell explain the powerful impact of protein in her daily diet and lifestyle. Find out how the protein-packed tips and techniques she learned while losing 122-pounds can help YOU stay on a healthy track, no matter how busy you are!

Duration : 0:4:13

BodySupps – Optimum Nutrition 100% Whey Protein Shake

admin — Sat, 04 Jul 2009 23:49:01 +0000

A few ideas on making a great Optimum protein shake by BodySupps. More information on protein and body supplemenets at http://www.bodysupps.com.au/ & http://www.bodybuildingblogonline.com/.

I like the comment, “This dude has way too many supplements”. It’s true and this is why I can offer my personal suggestions to some great protein supplements.
Let me know:
1. What protein products you like?
2. What are your preferred flavours?
3. Are there any other supplements you want me to review?
4. What country are you located in?

Duration : 0:6:0

Optimum Nutrition Glyco-Maize product information

admin — Sat, 06 Jun 2009 23:20:08 +0000

http://www.bodysupps.com.au/ Optimum Nutrition Glyco-Maize. Waxy Maize carbohydrate matrix. Increases rate of digestion and enhances energy. Concentrated carbohydrates result in immediate and long lasting energy. Unflavored versatility. When you’re ready to power-up your workout drinks, you’re ready for GLYCO-MAIZE.
The Optimum Nutrition product range of health supplements includes information on whey protein, whey

protein isolates, casein protein, vitamins, minerals and fat immobliser products such as green tea,

CLA, chromium pciolinate fat immobliser products. Visit
http://www.bodysupps.com.au for more information on RedBak, CytoSport, Optimum Nutrition, AST, BSN,

MRI, Universal Nutrition, International Protein, VPX. http://www.bodysupps.com.au also has information

on Nitric Oxide, wpi, wpc, casein, soy protein, egg albumen, rice protein, L-Glutamine, AST VP2,

CytoSport Muscle Milk, Cyto Gainer, CytoMax, Optimum Serious Mass, Universal Animal Pak all at

http://www.bodysupps.com.au/ or visit the BodySupps blog at http://www.ourblogbuzz.com.au for

discussion on protein, dieting, fat loss, weight gain, muscle mass, strength. Drop us a line or give

your testimonial to your use of Optimum Nutrition. Please visit

http://www.bodysupps.com.au/s-25-protein-finder.aspx for the protein finder.
Train Hard – Feel Great

Duration : 0:0:36

Hard Core Protein Shake

admin — Sat, 06 Jun 2009 23:20:06 +0000

http://www.buybulkwhey.com This is a homemade pre/post workout powder that you can make at home. Add water, shake and pound! It is only for the hardcore fitness enthusiast. OLD SCHOOL.

1 cup old fashioned oatmeal
1 tablespoon cinnamon
1 tablespoon brown sugar
50 grams whey protein

blend into a fine powder (we used a blendtec EZ blender from http://www.nutriblendz.net and it shreds those oats into flour) so it can be shaken later with water.

Duration : 0:1:57

Do you need a Post Workout Protein Shake?

admin — Sat, 30 May 2009 16:48:02 +0000

Keep hearing about protein smoothies, whey protein powders, or recovery shakes but not sure if you need one? Watch this video and find out! Follow us on Twitter for nutrition, weight loss and fitness news updates! htt://twitter.com/diethealth

This video was requested by YouTuber mademoiselledeparis

Duration : 0:2:39