Posts Tagged ‘CARBS’


    Do you need a Post Workout Protein Shake?

    By on Saturday, May 30th, 2009 | 25 Comments

    Keep hearing about protein smoothies, whey protein powders, or recovery shakes but not sure if you need one? Watch this video and find out! Follow us on Twitter for nutrition, weight loss and fitness news updates! htt://twitter.com/diethealth This video was requested by YouTuber mademoiselledeparis Duration : 0:2:39

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    BUILD MUSCLE WITH WHEY PROTEIN

    By on Saturday, April 11th, 2009 | 1 Comment

    Whey protein is the best form of protein for your muscles for absorption and achieving gains in muscle mass and strength. It is absorbed quickly into your muscles for effective muscle gains and contains the absolute best amino acids for your body. Duration : 0:1:16

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